The concept of Time shifting grew out of the workshops Dr. Rechtschaffen’s leads on the creative use of time. Unlike time-management courses which teach people how to work efficiently at an ever-accelerating pace, Rechtschaffen’s basic premise is that it is crucial to learn how to “timeshift,” to move smoothly from fast to medium to slow and back again. Each speed has its proper place, he believes, but the rhythms of industrialized societies encourage us to live in “fast forward” virtually all the time. He asserts that we pay a heavy price for doing so.
In this interview with Dr. Daniel Redwood, Dr. Rechtschaffen discussed the patterns of overwork endemic to modern culture, and presents practical ways to change these behaviors. In answer to a question about attention deficit disorder, he speaks of the condition as a rhythmic disturbance brought on when children try to entrain to the speedy rhythms around them, and offers advice to parents seeking alternatives to Ritalin.
Staying busy always a positive thing?
RECHTSCHAFFEN does not think so. He goes on to say, “Too often we keep busy in order to avoid feeling our real feelings. When we’re in a crisis, whether it’s a death in the family, the breakup of a relationship, a bankruptcy, or whatever, people tell us, “Stay busy, it will keep your mind off things.” Painful feelings are difficult to face, and mostly we’d rather not feel them.”
So we end up substituting action for contemplation. We get busy, speed up, turn on the television, do the chores, surf the Internet, and go to the gym, anything but feel the painful feelings. We want to experience pleasant emotions, particularly joy and love, but grief and pain are also a very real part of life. It’s essential that we not cut off these feelings or cover them up with ceaseless activity. I found this view on typical avoidance of unpleasant feelings very common amongst humanity.
It is very important to go through and come out from every tunnel of darkness that we encounter. To solve a problem, one has to recognize it. To avoid is not to mitigate and simply pushing the dirt beneath the carpet may make a house look clean without actually achieving cleanliness.
RECHTSCHAFFEN further goes on to clarify – “I want to make it clear that I’m not saying we need to do everything slowly. That’s why I called my book Time shifting rather than Downshifting. Time shifting means constantly changing our rhythm, slowing or accelerating in order to feel present and in the flow of the moment. There is a proper time and place for doing things quickly. It’s just that in our society, we seem to lock in to one particular speed, which is fast-forward. Going full speed ahead all the time creates all sorts of problems. The physical manifestations of a high-speed, high-stress life can include high blood pressure and heart disease. And then, there is the emotional toll. You can’t stop and smell the roses when you’re always going 65 miles an hour.”
This, I believe, is at the heart of the matter for most of corporate workers. We are being goaded into working ever more “efficiently” at an ever more “increasing” pace without a thought for where we are going.
Research has shown that approximately 40 percent of the average American’s “free” time goes straight down the tube or television. And again, it serves to remove us from feeling, from the direct experience of our own lives.
Are there practical ways to re-connect, to shift toward life-affirming rhythms?
According to RECHTSCHAFFEN – “There are many ways to do it. Meditation, relaxation, listening to music, taking a walk in nature. Sometimes the best thing is to just literally sit still in one place for an hour. This sounds simple, but for many people it’s quite difficult. There was a woman in one of my Omega workshops, an environmental scientist who led a workaholic’s life: up at five in the morning, kids fed and off to school, work and research all day, then writing up the results in the evening. As an assignment, I told her to sit–just sit there–for an hour under a tree. Describing it afterwards, she said that at first she was more frightened than she had ever been in her entire life. Having the whole familiar structure of busyness removed was truly terrifying. But at some point she had a breakthrough. She felt transported back to a wonderful childhood experience. By sitting still, she had entrained to a slower rhythm, a natural rhythm. Everyone needs to find ways to do this.”
Believe me, I have tried this personally and found it difficult to sit quietly for one hour. There is always a sense that there is something more important to do and time is running out. A classic behavioral pattern wherein one is always trying to outrun – well himself…
So, has technology made things easy?
One would think with all the technology around, we should be having more time for slowing down, taking life easier. But have you seen anybody with high exposure to technology leading easier life? We all have our smart phones or blackberries. The urge to remain connected, checking emails every 15 minutes, being on the call at hours which a couple of decades ago we would have called unearthly – are all manifestations of increasing pace of life. We take laptops to our vacations, are expected to be available 24 x 7… I wonder whether technology has really helped!
Statistics in Rechtschaffen’s book to the effect that we could reproduce the 1948 U.S. standard of living working half the time it took back in 1948. So the question remains - with all the “labor-saving” devices that have emerged in the past half-century, why are we working longer hours?
RECHTSCHAFFEN has a rather curious and simple answer – “We have made many unwise choices. Basically, we have decided to trade our time for more goods and services. That statistic can be found in Juliet Schor’s book, The Overworked American. It means that if we chose to arrange things differently, we theoretically could work four-hour days or take lots of long vacations. There’s something very appealing about that.”
So why do people continue to work such long hours?
When someone knows that staying longer at work will bring him or her increased income, there is a very strong incentive to stay longer and longer. An internal conflict develops. The person asks, “Do I leave work now and spend some time with my kids before they go to bed, maybe read them a story, or do I keep going on this project here at work?” More and more people are choosing to stay at work. And definitely, this is true for people in government and in social movements, but it’s also true in the healing arts (doctors, surgeons), in social services, and many other places in our society. Seeing the value in the work we do, and recognizing that there is always more to be done, we find ourselves on a treadmill that never stops.
It’s important to remember that productivity is not necessarily related to the amount of time one spends on the job. At one point we had a staff member in my previous organization who was questioned because he wasn’t spending as much time in office as others expected him to, as much as his predecessor had. I knew, however, that he was a superbly productive worker, in large part because he set aside time for thinking and long-range planning. The glorification of “face time,” where workers coming in early or staying on the job late are praised, but others, producing as much or more, are not, is counterproductive in the extreme.
Why do we feel that “time is money” is the most insidious belief in society?
RECHTSCHAFFEN –
“Because this concept severely devalues human interactions. It wasn’t long ago that everyone charged by the job; now we charge by the hour. There are lawyers who charge by the minute. I called up my lawyer not long ago, and he greeted me by asking, “How’s it going?” He charges $5 a minute. I found myself not wanting to “waste time” telling him how I was feeling (which I would of course do in any other situation), because I don’t want to be paying that kind of money to share my feelings with him. When I call him, I make a list of the points to cover, and I try to cover them as quickly as possible. What happens is that what should, hopefully, be a caring human connection, becomes little more than an information transfer. And that is a very high price to pay.”
“Someone who bills by the minute, or the hour, starts to think, “I make $100 an hour. Our baby sitter makes $10 an hour. If I work six more minutes, that pays for the sitter staying another hour. If I work for another hour, I can pay for a sitter, a cleaning lady, and a cook.” This line of thought keeps on going. “If I work another week that will pay for a chauffeur and a limousine. That will get me to work faster, and I can work while I’m being driven to the office, so I’ll be even more efficient and make even more money.”
The problem is, we lose sight of our original goals. The goal is not to make money. The goal is to have the time and enjoyment that money can, in theory, provide. But if we just stay at work, earning more and more money, and seldom taking the time to enjoy it, to read that story to the child, to take that vacation on a secluded island, then what is the point of it all? It’s a question that needs to be asked. In my workshops on the use of time, these are some of the questions we explore.”
So do the rich don’t necessarily get to enjoy all their money?
Some do. Most don’t. There are complex factors that come into play for people who make lots of money. I think it is a fair generalization to say that instead of having more time, most wealthy people have less. It is very time-consuming to manage and watch your money and investments. Also, being rich can become your identity. Vacations start to look like a loss of money-producing time. Money generates its own set of demands. These are not non-negotiable demands, but it takes real strength to resist them.
The question that arises is about Attention deficit disorder as a rhythm disturbance, caused by entraining to society’s speedy pace from birth. How can parents help their children to avoid this pattern?
RECHTSCHAFFEN: This is a real challenge, because there are so many influences in the culture that encourage the child to go faster and faster. The pace and rhythm of society continue to accelerate, and children try to keep up. Some have more difficulty than others. Ironically, in the United States these children are treated with Ritalin, a drug that speeds up the nervous system. Paradoxically, the children slow down. In my view, this apparent contradiction results from a speedup that enables the children, like a racing engine, to shift up, get in gear, and thus be in sync with what’s going on around them.
A better alternative is to just teach them to slow down. It takes real effort, but children can be taught mindfulness practices, dance to slow music, sit still for readings, and accept nap times. Today’s childhood toys–computer games, instructional tapes, television–all entrain children to a rapid rhythm. We need to offer them other activities that counterbalance this.
I think it’s very important for us to view all activities as worthwhile, whether it’s driving to work, washing the dishes, cleaning the bedroom, or anything else.
So how can washing the dishes, cleaning the bedroom, and the other “mundane” chores of life become enjoyable?
That is the quintessential question. It’s a matter of mindfulness, of focusing on where you are rather than constantly imagining the future or reliving the past. It’s about being in the moment. This is a challenge for anyone who seriously undertakes it.
So in the end, the simple mantra is to view life in perspective. Always trying to speed up and do more in less amount of time is not going to yield the desired benefits. Making more time out of 24 hours may not be such a good idea after all…
